Born to move
Training & Workouts
We will guide you in moving forward and exploring how to get the most out of your life, leading you to the right balance of training, nutrition and mindset. Together with us you will discover a new path to training! Use our innovative training methods and challenge yourself.
Smart Training
Every success story begins with a goal. What do you strive for? We will go on this journey with you. Try our SMART motivation concept and you will succeed.
Specific
Measurable
Achievable
Reasonable
Time Bound
Athletic Training
Interval Training will help you to train exactly the way you need. We will help you discover new methods and exercises to dynamically train your whole body.
Versatile: Vary your training and increase your strength, endurance, speed, coordination and flexibility.
Efficient: Forget everything you learned before: Our brilliant freestyle training combines fun, motivation and effectivity.
Together: Your coach and your group will motivate you to your limit and beyond.
Limitless: Challenge your whole body and not just one muscle group. Simultaneously train your cardiovascular and nervous system.
Group Training
Experience our fitness program in a group. Joint training sessions can be an excellent form of motivation. Burn more calories and easily build muscles mass. During various challenges you will discover your inner strength.
Cardio Workout
Whether you want to increase your energy level or reduce stress, cardio training, also known as cardiovascular training, will help you get fit. It strengthens your heart and lungs. Interval and endurance training helps lower hypertension and regulate your cholesterol levels.
Strength Training
Shape your body into your ideal image. Build up strength and burn fat. With the right tools – such as dumbbells or gym equipment that helps you build resistance – and through our guidance, you can improve your overall health. At the same time, you’ll be increasing your muscle and bone strength.
Personal Coaching
Develop a strategic plan with your personal coach to reach your goals and achieve 100%. Keep the ball rolling, with a personal coach who will motivate and inspire you and help you be your best self. Book your personal training package now and start your highly efficient training!
Fitness Classes
Find inspiration in one of our fitness classes. Whether you are beginner or at an advanced level – there’s a class for everyone. The spectrum of fitness classes ranges from strength training to relaxation and endurance training. Check out our course plans here.
