Mind & Spirit
Personal Coaching
Coathletics Transformation
In 1 -on-1 personal coaching you’ll work with a trained coach every step of the way. Your personal transformation plan is customized to fit your individual training and nutrition needs.
We offer a 12-week program but recommend to work with your personal coach for at least one year.
It takes time to build a trusting relationship and to discard old thought patterns and habits. The goal is to reprogram yourself and to learn how to perceive and release inner blockages.
Each Coathletics program starts with a free 60 min strategy session. Here you’ll get to know your coach personally, identify obstacles and receive a full-body analysis.
Following this, you will carry out these steps with your personal coach:
STEP 1
Fitness Test and GOAL SETTING
Development and clear definition of goals.
During the next 12 weeks – in addition to the training and nutrition plan individually tailored to you – we will focus on working with the mind.
STEP 2
Change. Pattern strengthening. Decisiveness.
This is where the actual transformation begins. Develop new patterns, that will help you unfold your full potential.
STEP 3
Explore Your Own Personal Everest
Celebrate your achievements and set new goals.
Explore your Everest!
What can you expect from your Personal Coach?
We will help you transform! Create a new foundation and discover and use your full potential. You will form a unique relationship with your chosen coach. Your coach will expect a lot of you and will challenge you to give it your all. Our Coathletics coaches all use the same strategy to help you achieve your goals and to motivate and inspire you.
No time for fitness & health?
It is difficult for you to take care of your fitness and health due to lack of time and work-related stress? Your Personal Coach will motivate you and help you stay on track. Get a new healthy lifestyle and maximum results now.
Who is the program suited for?
Age or fitness level doesn’t matter!
Start now with your first free strategy session. In person, online or via Skype:
Book your Personal Coaching
Please click on the button below and use the contact form!